Breakfast

Hamlette Bagel

Ingredients:

8 eggs
Salt and pepper, to taste
1 tsp (5 mL) chopped fresh parsley
1/2 cup (125 mL) diced cooked ham
1 tbsp (15 mL) melted butter or margarine
1 tsp (5 mL) all purpose flour
4 bagels
4 slices tomato
4 slices crisp bacon (optional)
 

Instructions:

In a bowl, lightly beat eggs. Season with salt and pepper. Stir in parsley and ham. Brush four 1-cup (250 mL) ramekins or custard cups with melted butter or margarine; dust with flour. Divide egg mixture among the four dishes. Microwave uncovered one at a time on High (100%) for 1½ to 2 minutes.

Slice and toast bagels. Set aside in a warm oven.

Unmould a hamlette on each lower bagel half. Top each with a slice of tomato, a slice of bacon and the remaining bagel half.

Makes 4 servings.

Tip: As with any omelette, this one can be cooled, sliced and sandwiched into a roll for a portable lunch.

Suggestion for Complete Meal: Serve with hash brown potatoes and a glass of milk.

Preparation: 8 minutes
Cooking: 2 minutes

Nutrients per serving:

Calories: 400
Carbohydrate: 34 g
Protein: 26 g
Fat: 18 g